Support for the Mom Behind the Motherhood.
Motherhood can be beautiful, overwhelming, and sometimes nothing like you expected.
At ReclaimHER Mental Health, I support women navigating postpartum anxiety, birth trauma, and the emotional changes that come with motherhood.
Whether you're feeling overwhelmed, carrying difficult experiences, or struggling to recognize yourself, you deserve a space where your needs matter, too.
Together, we'll work toward healing, finding balance, and reconnecting with the woman behind the motherhood.
Meet Crystal Purdue, LCSW, PMH-C
Hi, I'm Crystal!
I'm a maternal mental health therapist and mom of three who understands that motherhood can bring both joy and unexpected challenges.
Since earning my Master of Social Work from USC in 2013, I've been passionate about helping women navigate life's transitions and reconnect with themselves.
My approach is warm, collaborative, and trauma-informed, incorporating EMDR when appropriate.
I believe you can love being a mom and still need space to heal.
Does Any of This Sound Familiar?
Motherhood can bring experiences and emotions you never expected. You may love your child deeply while also struggling with the changes, challenges, and emotions that come with becoming a mom.
Maybe you've found yourself thinking:
“I don't feel like myself anymore.”
“My birth experience wasn't what I expected.”
“I love my baby, but motherhood is harder than I imagined.”
“I feel like I've lost my identity.”
“I thought I'd be happier during this season of life.”
If any of these thoughts feel familiar, you're not alone. You deserve a space where you can talk openly about what you're experiencing, feel understood, and begin reconnecting with yourself.
You Don't Have to Navigate Motherhood Alone.
Pregnancy & Prenatal Mental Health
Compassionate support for the worries, mood changes and emotional shifts that can arise during pregnancy, so you can feel grounded as you prepare for your baby.
Postpartum Anxiety & Emotional Wellbeing
Specialized care for postpartum anxiety, intrusive thoughts and low mood, helping you find calm and confidence in the early months of parenthood.
Birth Trauma & Difficult Birth Experiences
A safe space to process a frightening or disappointing birth, release lingering distress and reclaim a sense of safety in your body and story.
Motherhood, Identity & Life Transitions
Navigating burnout, shifting roles and generational patterns as you rediscover who you are and build a nurturing future for yourself and your family.
EMDR & Trauma-Informed Therapy
Evidence-based EMDR and gentle, trauma-informed care to heal past wounds, reduce triggers and restore resilience at your own pace.
Contact Information
Virtual services available throughout California
Call or text me @ 951-523-7735
Email me @ crystalpurduelcsw@gmail.com
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